Undergraduate Degrees, Majors and Concentrations

HFLE1020 - Physical Fitness
Fall 2012

Physical conditioning consists of anaerobic and resistance training exercises designed to stimulate skeletal-muscular strength, flexibility along with the heart and lung systems in producing beneficial changes to the body. Additionally students will develop an appreciation of the role of nutrition, stress management and other aspects of lifestyle to maximize one's physical, mental and emotional health. 1 credit
1 Credits

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Day Codes
 M  Monday
 T  Tuesday
 W  Wednesday
 R  Thursday
 F  Friday
 S  Saturday
 U  Sunday

Schedule Book for All Active and Available Future Terms, Course starting with HFLE1020
HFLE1020-A Physical Fitness
Full     Credits: 1 Days: T R
       Location: Moon Room: Jefferson Center HLH
    Time: 12:15-01:05 pm Instructor: Simmons
    Session: 5 (03/07 - 04/30/16) Term: Spring 2016
            More Info!
      Due to Spring Break week, this course will begin on Tuesday, March 15, 2016.