Course Catalog
WELL1040 - Happier You
Spring 2024
This course is being offered as an introduction into the science of well-being (flourishing, thriving, and positivity). Students will explore the evidence of positive psychology and explore their own approaches to mindfulness, strengths, resiliency, a growth mindset, positive emotions, engagement, relationships, meaning, achievement and vitality. The course is intended to provide students with a foundation for a life-time journey focusing on happiness, well-being and applying practices to address inevitable challenges.
1 Credits
1 Credits
1 Credits
Course Registration will occur in the Banner system. For information on how to register and planning tools to ensure that you're Ready to Register please visit: Introducing Banner Self-Service Preparing to register Login to Banner Self-Service |
M Monday
T Tuesday
W Wednesday
R Thursday
F Friday
S Saturday
U Sunday
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