Military Mindful Movement Moment
5:45 PM - 6:30 PM
7000 Stonewood Drive, Suite 115A, Wexford, PA 15090 ← New Location
We are excited to partner with Adventures in Training with a Purpose (ATP) to offer our Military Mindful Movement Moment (4M) program at their facility in Wexford! ATP is focused on improving the quality of life for veterans, active duty military, and first responders through their specialized division called Aurelius, which helps individuals achieve a better tomorrow through a holistic mind, body, and soul program.
Instructor Gina Wilkes will teach safe and effective movement, mindfulness, and breathing techniques to support health, resilience, and personal growth. You can take these techniques with you outside of this class to help alleviate stress and anxiety at any time. This event is for people of all skill levels.
Anyone hesitant to attend should listen to this episode of the Restore 22 Coffee Roadshow where Gina describes what happens during these events.
This program is for veterans and currently serving military and a buddy over 18 years of age.