Restore 22 - 4M Program

A new year, a new you! Join certified instructor Gina Wilkes to learn safe and effective movement, mindfulness, and breathing techniques to manage stress and anxiety. You can take these techniques with you outside of this class to help alleviate stressors at any time.

Veterans who may be apprehensive about trying this program should listen to our podcast episode where Gina describes how these techniques work on the body and what happens in our class. Listen here.

This program is open to anyone who has ever served in the U.S. military and a guest. Participants must be 18 years of age or older.

Tuesday, 9 January | 6:00 - 7:00 PM
Coraopolis Youth Creations, 912 4th Avenue, Coraopolis, PA 15108

Click HERE for more information or to RSVP