Course Catalog
Wellness
List of all courses and their descriptions
List of all courses, their descriptions and offerings in the schedule book
WELL1010 - Golf
Summer 2024
This course focuses on learning all aspects of the game of golf from the most basic swing ideas, golf etiquette, to the rules of the game.
1 Credits
1 Credits
1 Credits
Course Registration will occur in the Banner system. For information on how to register and planning tools to ensure that you're Ready to Register please visit: Introducing Banner Self-Service Preparing to register Login to Banner Self-Service |
M Monday
T Tuesday
W Wednesday
R Thursday
F Friday
S Saturday
U Sunday
Schedule Book for All Active and Available Future Terms, Course starting with WELL1010
Page 1 of 1
WELL1010-A Golf
Undergraduate
5 Seats
Credits:
1
Days: T R
Location: Moon
Room: Island Sports Center 001
Days: T R
Location: Moon
Room: Island Sports Center 001
Time:
08:00-08:50 am
Instructor: Cichra
Session: 5 (10/21/2024 - 12/13/2024)
Term: Fall 2024
Instructor: Cichra
Session: 5 (10/21/2024 - 12/13/2024)
Term: Fall 2024
WELL1020 - Physical Fitness
Summer 2024
This course focuses on the educational methods and techniques and their application to creating a positive physical fitness schedule, patterns, and effective use of the equipment.
1 Credits
1 Credits
1 Credits
Schedule Book for All Active and Available Future Terms, Course starting with WELL1020
Page 1 of 1
Credits:
1
Days: M W F
Location: Moon
Room: Student Recreation Center 118
Days: M W F
Location: Moon
Room: Student Recreation Center 118
Time:
10:00-10:50 am
Instructor: Mcpeek
Session: 3 (08/26/2024 - 10/18/2024)
Term: Fall 2024
Instructor: Mcpeek
Session: 3 (08/26/2024 - 10/18/2024)
Term: Fall 2024
WELL1030 - First Aid/Cpr
Summer 2024
This course is designed to prepare the student to perform basic Cardiopulmonary Resuscitation (CPR), use an automatic external defibrillator (AED), and provide first aid in a variety of settings and situations. Basic anatomy and physiology information is provided. The course uses the American Heart Association Heartsaver course to certify the participants in CPR, AED, and First Aid. An additional $25.00 fee will be collected to pay for supplies, certification cards and resources.
1 Credits
1 Credits
1 Credits
Schedule Book for All Active and Available Future Terms, Course starting with WELL1030
Page 1 of 1
Credits:
1
Days: W
Location: Moon
Room: Scaife Hall 168
Days: W
Location: Moon
Room: Scaife Hall 168
Time:
01:00-03:00 pm
Instructor: Sarasnick
Session: 3 (08/26/2024 - 10/18/2024)
Term: Fall 2024
Instructor: Sarasnick
Session: 3 (08/26/2024 - 10/18/2024)
Term: Fall 2024
WELL1040 - Happier You
Summer 2024
This course is being offered as an introduction into the science of well-being (flourishing, thriving, and positivity). Students will explore the evidence of positive psychology and explore their own approaches to mindfulness, strengths, resiliency, a growth mindset, positive emotions, engagement, relationships, meaning, achievement and vitality. The course is intended to provide students with a foundation for a life-time journey focusing on happiness, well-being and applying practices to address inevitable challenges.
1 Credits
1 Credits
1 Credits
Schedule Book for All Active and Available Future Terms, Course starting with WELL1040
No Courses Found
WELL1050 - Eating For Life
Summer 2024
Eating for life is an instructional course focused on concepts of healthy eating and how diet impacts overall health. Designed for any concerned with weight control or eating for health, this course covers "what to eat", "how to eat", and "activity balance". Students learn greater appreciation for food, while controlling portions, cutting between meal snacks, and preventing stressful eating.
1 Credits
1 Credits
1 Credits
Schedule Book for All Active and Available Future Terms, Course starting with WELL1050
Page 1 of 1
Credits:
1
Days: M
Location: Moon
Room: Hale Center 104
Days: M
Location: Moon
Room: Hale Center 104
Time:
11:00-12:50 pm
Instructor: Carpenter
Session: 5 (10/21/2024 - 12/13/2024)
Term: Fall 2024
Instructor: Carpenter
Session: 5 (10/21/2024 - 12/13/2024)
Term: Fall 2024
WELL1070 - Pickleball
Summer 2024
This course focuses on the educational methods and techniques and their application to the racquet sport of pickleball. This unique sport combines elements of badminton, tennis, and table tennis, and can be played in a singles or doubles format. The course promotes physical activity and provides an opportunity for students to develop the skills and knowledge necessary to practice healthy behavior choices through an enjoyable lifelong sport.
1 Credits
1 Credits
1 Credits
Schedule Book for All Active and Available Future Terms, Course starting with WELL1070
Page 1 of 1
Credits:
1
Days: M W
Location: Moon
Room: Student Recreation Center 118
Days: M W
Location: Moon
Room: Student Recreation Center 118
Time:
12:00-12:50 pm
Instructor: ** Staff **
Session: 3 (08/26/2024 - 10/18/2024)
Term: Fall 2024
Instructor: ** Staff **
Session: 3 (08/26/2024 - 10/18/2024)
Term: Fall 2024
WELL1075 - Pickelball II
Summer 2024
This course focuses on the educational methods and advanced techniques and their application to the paddle sport of pickleball. This unique sport combines elements of badminton, tennis, and table tennis, and can be played in a singles or doubles format. The course promotes physical activity and provides an opportunity for students to develop the skills and knowledge necessary to practice healthy behavior choices through an enjoyable lifelong sport.
1 Credits
1 Credits
1 Credits
Schedule Book for All Active and Available Future Terms, Course starting with WELL1075
No Courses Found
WELL1080 - Wellness & Resil In College I
Summer 2024
This course will help students develop a personalized set of strategies and skills that will help them be psychologically resilient, manage common life stressors, and optimize their academic and social experiences. Students will learn and practice a variety of healthy strategies and habits (e.g., mindfulness, distress tolerance, values & goals setting) and study the psychology behind why they?re effective.Note: This course is part one of a two-part curriculum. To fully benefit from all that this course has to offer, students may wish to consider enrolling in WELLXXXX ? Wellness & Resilience in College and Beyond Part 2
1 Credits
1 Credits
Schedule Book for All Active and Available Future Terms, Course starting with WELL1080
Page 1 of 1
Credits:
1
Days: W
Location: Moon
Room: Scaife Hall 14
Days: W
Location: Moon
Room: Scaife Hall 14
Time:
10:00-11:55 am
Instructor: Walters
Session: 3 (08/26/2024 - 10/18/2024)
Term: Fall 2024
Instructor: Walters
Session: 3 (08/26/2024 - 10/18/2024)
Term: Fall 2024
WELL1085 - Wellness & Resil In College II
Summer 2024
This course will build upon and expand the skills and strategies that were introduced in Wellness & Resilience in College and Beyond, Part I. In this course, students will learn and practice a variety of resilience-building skills and habits (e.g., cognitive restructuring, interpersonal effectiveness skills, healthy therapeutic lifestyle habits) and study the psychology behind why they?re effective.
Pre-Req: WELL 1080
1 Credits
1 Credits
Schedule Book for All Active and Available Future Terms, Course starting with WELL1085
Page 1 of 1
Credits:
1
Days: W
Location: Moon
Room: Scaife Hall 14
Days: W
Location: Moon
Room: Scaife Hall 14
Time:
10:00-11:50 am
Instructor: Spierto
Session: 5 (10/21/2024 - 12/13/2024)
Term: Fall 2024
Instructor: Spierto
Session: 5 (10/21/2024 - 12/13/2024)
Term: Fall 2024